“Nothing ever goes away until it has taught us what we need to know.” How does this apply to your life? Pema Chodron is an American Tibetan Buddhist nun, author, and teacher. Before converting to Buddhism, she was a schoolteacher and mother. She is known for her teachings on mindfulness, compassion, and the challenges of everyday life.

Here are some mindfulness exercises to start you on your mindfulness journey. https://at250.org/2023/08/16/what-is-mindfulness-chances-are-youre-already-practicing-it/