Kickoff a meeting or energize your day. Spin the wheel below to reveal a random stretch and then try it! This page is optimized for screen sharing. src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%" height="670" style="border: none;...
Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs....
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find that attention to how the breath works naturally in the...
By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
Mindfulness is about more than just conquering stress–it has tangible medical benefits that can support healthy living. By: Blake Calamas This article is for informational purposes. It is not medical advice. Please consult your medical practitioner before engaging in...
