Nalu is the Hawaiian word for wave and also can be taken to mean mindful observation. Observing the natural flow of waves helps us understand the waves and flows during during our mindfulness journey. This video is the background footage to our Nalu | Mind the Flow...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
27 April 1994. South Africa holds its first elections in which all people can vote. https://en.wikipedia.org/wiki/1994_South_African_general_election
18 April 1980. Zimbabwe recognizes independence. https://en.wikipedia.org/wiki/Zimbabwe
