By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
27 April 1994. South Africa holds its first elections in which all people can vote. https://en.wikipedia.org/wiki/1994_South_African_general_election
18 April 1980. Zimbabwe recognizes independence. https://en.wikipedia.org/wiki/Zimbabwe
“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow
“Suffering usually relates to wanting things to be different than they are.” – Allan Lokos