First Elections

First Elections

27 April 1994. South Africa holds its first elections in which all people can vote. https://en.wikipedia.org/wiki/1994_South_African_general_election
Zimbabwe

Zimbabwe

18 April 1980. Zimbabwe recognizes independence. https://en.wikipedia.org/wiki/Zimbabwe
Present Wellness

Present Wellness

“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow
What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...