What is mindfulness? Chances are, you’re already practicing it.

What is mindfulness? Chances are, you’re already practicing it.

By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
First Elections

First Elections

27 April 1994. South Africa holds its first elections in which all people can vote. https://en.wikipedia.org/wiki/1994_South_African_general_election
Zimbabwe

Zimbabwe

18 April 1980. Zimbabwe recognizes independence. https://en.wikipedia.org/wiki/Zimbabwe
Present Wellness

Present Wellness

“The ability to be in the present moment is a major component of mental wellness.” — Abraham Maslow