Energize your day or kickoff a meeting with a quick stretch! Spin the wheel below to reveal a random stretch and then try it. This page is optimized for screen sharing. id="roulette" src="https://at250.org/apps/stretch-roulette/stretch-roulette.html" width="100%"...
Nalu is the Hawaiian word for wave and also can be taken to mean mindful observation. Observing the natural flow of waves helps us understand the waves and flows during during our mindfulness journey. This video is the background footage to our Nalu | Mind the Flow...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
There is a decades-long surge in interest in mindfulness practices. For the last three generations since 1970, mentions of the word mindfulness in books have increased by 56 times (1). From the arts to business and sports to healthcare, mindful practices have...
