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Security Blanket
1 June 1954. Linus’ security blanket was introduced in the Peanuts comic strip. The blanket was featured throughout the remainder of the strip’s run. Linus can be seen carrying the blanket around and sucking his thumb. Toward the end of the strip’s run, however, the security blanket appeared less and less, usually only when a […]
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Saying Yes
“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.” ― Tara Brach, Radical Acceptance
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Present, Past, Future
“It is difficult to live in the present, pointless to live in the future and impossible to live in the past.” —Frank Herbert
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If I Say Nothing
“Always ask yourself: What will happen if I say nothing?” —Kamand Kojouri https://kamandkojouri.wordpress.com/
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Real Generosity
“Real generosity towards the future lies in giving all to the present.” —Albert Camus https://en.wikipedia.org/wiki/albert_camus
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The Nose Knows
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find attention to how the breath works to be a core of practice. In this brief audio file, we zoom […]
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Letter from Jail
16 April 1963. Dr. Martin Luther King, Jr. penned Letter from the Birmingham Jail saying, “injustice anywhere is a threat to justice everywhere.” en.wikipedia.org/wiki/Letter_from_Birmingham_Jail
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No Journey
“The truth is that there is no journey. We are arriving and departing all at the same time.” –David Bowie
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Knowing Yourself
“Knowing others is intelligence;knowing yourself is true wisdom.” –Tao te ching
