By: Blake Calamas & Arthur Grau. If you’re new to mindfulness, you may not know what being “mindful” actually means. You may think to yourself, “Wow! What I wouldn’t give for a few moments of turning off my brain!” You may have images of monks or religious...
For the @2:50 second anniversary, Natalie Hill from MIT ORSEL joined us to share this breathing with nature practice. Each practice introduces a sentence for the in-breath, a sentence for the out-breath, and a short-hand version that captures the essence in a single...
6 Mar 1906. Nora Blatch was an English-born American civil engineer, and suffragist. Barney was among the first women to graduate with an engineering degree in the United States. Given an ultimatum to either stay a wife or practice engineering she chose engineering....
Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
8 June 2021 – Boxed Breathing with Lauren Navy Seal /Box Breathing* [4-4-4-4] https://youtu.be/ruElUiVoQPQ (2 min 8 sec) – simple start and help gain control of our vagus nerve and calm the core.Dr. Rangan Chatterjee / Stress Solution [3-4-5] breathing...
