“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
Known for her meaningful and powerful writings, Najwa Zebain is an author, poet and speaker of Lebanese-‘Canadian descent.
Mindfulness is also meaningful and powerful. Try some box breathing.
https://at250.org/2022/04/19/boxed-breathing/
https://declutterthemind.com/blog/mindfulness-quotes/
