October 19 is Conflict Resolution Day. Conflicts arise and it is how we resolve them that really counts. Thinking of peaceful ways to resolve those conflicts is what this day is all about.

Relieve conflict by taking a deep breath before speaking. Here are some great breathing exercises.

https://at250.org/2022/04/19/boxed-breathing/
https://www.awarenessdays.com/awareness-days-calendar/conflict-resolution-day-2023/#:~:text=October%2019&text=Conflict%20Resolution%20Day%20encourages%20individuals,more%20harmonious%20and%20just%20society.