Nalu is the Hawaiian word for wave and also can be taken to mean mindful observation. Observing the natural flow of waves helps us understand the waves and flows during during our mindfulness journey. This video is the background footage to our Nalu | Mind the Flow...
Use the Eye of Mindfulness background video below to enhance your DIY mindfulness or meditation practice. Then join in any day live at the @2:50 home page. When you meditate with your eyes open, keep a gentle, relaxed gaze. Rather than closing the eyes fully, just...
For the @2:50 second anniversary, Natalie Hill from MIT ORSEL joined us to share this breathing with nature practice. Each practice introduces a sentence for the in-breath, a sentence for the out-breath, and a short-hand version that captures the essence in a single...
Gratitude practice is one of several techniques we practice daily @2:50 pm. Gratitude and gratefulness practice can evoke sensations and feelings that resonate with us for the rest of the day. We find attention to gratitude to be foundational to a daily practice....
Breath attention for focusing is one of several techniques we practice daily @2:50 pm. Focusing on sensations and feelings related directly to breathing can serve as an anchor for the rest of the day. We find that attention to how the breath works naturally in the...
Boxed breathing is a supplemental @2:50 practice shared by one of our regular participants. It’s a simple effective technique that quickly brings the mind into focus. It can be used anywhere and anytime. You can modify the length of the count to suit your needs....
