“The secret of change is to focus not on fighting the old, but on building the new.” – Socrates Socrates was a classical Greek philosopher who is thought to be one of the founders of Western philosophy. From 469/470 BC to 399 BC, he lives in Athens....
“You cannot breathe deeply and worry at the same time.” – Sonia Choquette Famed author, spiritual teacher, and intuitive guide, Sonia Choquette, does work in numerous fields, including intuition, personal development, and spirituality. Mindfulness is...
“The perfect moment is this one.” John Kabat-Zinn is well-known for his work in initiating mindfulness meditation and adding it into traditional medicine and psychology. He created the Mindfulness-Based Stress Reduction (MBSR) program at the University of...
“The mind that opens to a new idea never returns to its original size.” – Albert Einstein Albert Einstein was a well-known theoretical physicist who is best known for the theory of relativity, which is one of the two mainstays of modern physics....
“The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes Make your mind calm by practicing mindfulness. What is mindfulness? Chances are, you’re already practicing it....
“When you focus on the good, the good gets better.” – Abraham Hicks Abraham Hicks is a law of attraction philosophy that teaches us how to replace our thoughts with more positive and better feeling thoughts, so that our life contains more of what we...
