“Nothing ever goes away until it has taught us what we need to know.” How does this apply to your life? Pema Chodron is an American Tibetan Buddhist nun, author, and teacher. Before converting to Buddhism, she was a schoolteacher and mother. She is known...
“When we get too caught up in the world’s busyness, we lose connection with one another – and ourselves.” Be sure to connect with yourself and others. Jack Kornfield is an American author, Buddhist practitioner, and teacher, who spent several...
On December 11, 1946, UNICEF, United Nations International Children’s Emergency Fund, was created to provide relief for children in countries devastated by war. Always be grateful for the healthy children in your life. Here are some gratitude mindfulness...
December 10 is Human Rights Day. In 1948, the United Nations adopted the Universal Declaration of Human Rights. It is the most translated document around the world and is available in over 500 languages. One way to treat others equally is to share a mindfulness...
On December 9, 1965 , Charlie Brown Christmas aired on television for the first time. This has become a yearly favorite for so many families. Charles Schultz was a man before his time…forseeing what Christmas would eventually be like. As Charlie Brown...
“In today’s rush, we all think too much – seek too much – want too much – and forget the joy of just being.” – Eckhart Tolle Find the joy in just being. Mindfulness can help us find the joy of just being. Here are some simple...
